3 Easy Ways to Reduce Stress & Have More Energy

How is stress impacting your life?
Can you imagine a life of health & joy with ease?

I want you to have your ideal life of health and joy!!!
…and LOVE IT!

Enjoying your family
   Playing with your children and grandchildren
      Making a difference in the world
         …for as long as you choose (even FOREVER!)

You’ve probably heard “A certain amount of stress is good for you, but too much can kill you.”  Research is proving it to be true, with stress and inflammatory diseases reducing the quality of life for millions of people: unfortunately leading too often to long periods, even years, of suffering and (someitmes thankful) death, .

The good news is YOU DON”T HAVE TO LIVE THAT WAY!
This page will give you simple ideas to help reduce stress on a daily basis.
Since we know it’s not always easy to change  our habits, we offer our suport. At Natural Living Solutions, we know htat everyone can have a FABULOUS, Rich and fulfilling Life
and we want to support you to LIVE the Life you LOVE!

#1  Take a break every 2 hours to BREATHE for 2-3 minutes.
Pausing during your work day every 2 hours to relax by focusing on your breath for 2 to 3 minutes can incresae your productivity and energy level, giving you several hours more productivity. This practice will also help protect your brain – and your health as a whole – from the damaging effects of stress.

#2  Pressure points and finger holds
Believe it or not, there are amaizing healing things we can do with our two hands.

Jin Shin finger holds are a simple, yet profound way to reduce stress and start to see health benefits. All energy flows in the body – affecting 144,000 processes –  run through the fingers. Holding the fingers is an easy way to harmonize energy so the body can heal itself.

To do Jin Shin finger holds, hold each finger until you get a rythmic, even pulse. Do this while watching TV, waiting in line at the grocery store, or sitting at your child’s soccer game. If you’re driving, you can  cover the base of your fingernail with one of your other fingers.

#3  Eat high antioxidant nutrition 3x’s a day.
High antioxidant nutrition – be it cold pressed chocolate, dark leafy greens or vitamins C and E – is one of the easiest ways you can reduce stress and inflammation in your body. You’ll start to experience less pain, have more energy and enjoy life more. You can even lose weight by increasing your antioxidant intake.

Start doing any one of these on a regular basis, and you can start to see a difference in your health. Do them in combination, and the synergistic results can transform your life!

Please contact us if you would like to set up a complimentry I got my life back  visionary session.